This Sunday (January 17), all runners will officially set foot on the Standard Chartered Hong Kong Marathon track. XTEP reminds everyone: In order to compete in the marathon in the best condition, in addition to appropriate running training, you should also wear comfortable clothing and shoes. shoe.
XTEP's equipment incorporating new technology will help you. Because the track of the Standard Chartered Hong Kong Marathon is mainly highway and the road surface is relatively hard, XTEP's unique "Pneumatic Ring" running shoes apply air cushion technology and form an air cushion system through spliced air cushions covering the entire sole to protect the feet when they are under pressure. Provides different levels of cushion protection to achieve super shock absorption, allowing runners to run worry-free!
In addition, before the race, all runners should replenish their physical strength, eat some easily digestible food about 2 hours before the race according to their personal eating habits, and avoid overeating.
XTEP recommends that runners arrive at the venue one and a half hours in advance. On the one hand, it can avoid traffic congestion; on the other hand, it also gives you enough time to warm up, store your belongings and get familiar with the venue. Due to the low temperature recently, participants are requested to warm up before running. They can start by jogging for 5-10 minutes, and then do some stretching exercises to promote blood circulation and make final preparations for the competition.
XTEP Tips:
On the race day, there will be "XTEP Cheerleaders" on different sections of the road to cheer everyone up. Runners should believe in themselves, relax and dress lightly. After the game, pay attention to replenishing water in time to avoid dehydration
